Nuts, beans, legumes and seeds as main sources of protein.Root crops and tubers such as potatoes, sweet potatoes, ube.Whole grains such as brown/red/black rice, corn, rolled oats.What foods should I eat more often in a Flexitarian diet? If we lessen our budget for meats and increase our budget for plant-based foods, shifting to from meat-based diet to Flexitarian diet will NOT necessarily increase our food expenses. Prices of fruits and vegetables have significantly increased over the years and especially during the pandemic, and so are the prices of meats and fishes. In my opinion, it can be affordable for the typical Filipino budget. Is it good for the health?īased on a review of 25 studies on Flexitarian Diet, this diet offers health benefits in relation to: It allows you to enjoy the health benefits of vegetarian diet but makes room for animal-based foods since these are good sources of protein, fat and micronutrients as well. It’s a diet that’s primarily vegetarian but allows occasional eating of meat and fish. You may download this meal plan in PDF format here: If you have certain disease conditions or not aware of your current nutritional status, please consult a nutritionist-dietitian before following a certain dietary regimen. This meal plan was made for generally healthy individuals. This will be ready to be eaten the morning after.
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